Local Community Centers Can Help You Stay Fit

I write a lot of blogs about health and wellness, as well as elderly safety. As a health advocate, it's what I know best.

So many people come to me and question where they can find exercise programs and fitness classes that suit their age and abilities. Most gyms and fitness centers don't have a lot for the 55+ crowd, but there is another place to look. In any community with a significant population of people over the age of 55, community centers and senior centers are going to be a great resource. Most towns have groups and classes that are designed specifically for older people and their unique abilities.

Let's face it. You're not 25 anymore and you probably have limited abilities, or at least a limited desire, when it comes to fitness and exercise. It's not about busting your butt in that 2 hour spinning class. It's about finding healthy, easy ways to stay active and enjoy yourself. By all means, if you want to get into extreme fitness programs, go ahead if you are capable. However, most people are just looking for a way to stay active without working too hard.

Check out your local community resources. Call around, ask about classes or programs specifically for the 55+ crowd. If you aren't sure, ask friends and acquaintances if they can recommend anything. Most athletic clubs and community centers have programs for seniors that include things like aerobics, yoga, water activities, and even jogging or walking clubs. If your local facilities don't have any of these, consider starting your own group. You'd be surprised at how many people are interested. Everyone wants to stay fit and healthy because they know that it's the key to a longer, happier life.

If you decide to start a group, you'll be able to find plenty of people to include. You will get the exercise that you want, plus you will probably make  new friends. Take time to explore your local community and find the resources that you need. If you can't find them, create them. I wrote an article awhile back, in case you need some motivation, about healthy aging and how we aren't incapable just because of our age. You can check it out at the senior safety blog I write for occasionally. Start talking to your local community resources today and find the ones that give you what you need.

Mary Albert is a health advocate and blogger at Lifestyle Health Guide. She frequently writes on topics like elderly safety, healthy aging, and medical alert systems.